1.Apple Cider Vinegar
This is the most helpful tool /product which can be used not just for fat loss but its consumption daily provides immense benefits to the body.Consume 1 tbsp every morning with water on an empty stomach .
1) Whitening of Teeth: A tbsp of ACV mixed with 2 cups of water and used as a mouth wash can help to prevent or the lessen the plaque formation on teeth
2) Lowers Blood Pressure:Our insulin shoots up when we consume a high carb meal or break a long fast .Studies have shown that conuming ACV after a meal helps to reduce the insulin sensitivity.
3.Skin irritation and dandruff: ACV mixed with water and applied on face with cotton helps in acne treatment or skin allergies .Also using ACV on hair before shampooing gets rid of dandruff .
4.Weight loss supplement: There are numerous stories on Youtube on people consuming ACV daily aids in thier weight loss goals
( Tip: Consume ACV on empty stomach and then do your cardio routine)
5.Improves Gut health:Generally poor or leaky gut results are due to formation of bad bacterias.The Ascetic acid in the ACV improves formation of good bacteria .Consuming ACV before or after your meal reduces the chances of bloating.
6.Protein Synthesis : Are you suffering from indigestion issues after you consume your protein shake ( protein farts) .Incorporatin ACV in your diet aids in your protein breakdown into amoino acids which in turn helps in muscle growth and recovery.
2.Sweet Potatoe
When it comes to fast , sweet potatoes is generally a preffered option among Indians .This is due to the high fibre and water content which keeps us full .Since it is a carb source, consuming it in excess may cause reverse effect . If your goal is weight loss try boiling them instead of baking or frying because glycemic index of boiled potatoes tend to be less (~ 50 ) compared to other other methods of preparation
(Note : The GI or glycemic index is responsible for unwanted spike in blood sugar levels)
3.Green tea
Green Tea contains Caffiene and antioxidants that works in synergy in boosting your metabolism which turn leads to fat loss /weight loss.Besides weight loss there are various other health benefits as mentioned in the image provided by daily consumption of greeen tea.
4.Whey Protein
In need of quick meal replacement option?.The whey is your way in getting those calories quickly and meeting your daily protein intake .Also it is high in protein and has low GI ,thus keeping you full for a longer period of time .
5.Black Coffee
You have no energy left for gym or need some boost ? You are dependent on caffeine for that extra boost which gets your work done whether its a physical task or a mental one.
Besides improving your mood ,it also has certain health benefits such as it prevents in risk of cancer, may prevent alzheimers disease , reduces the risk of diabetes ,helps in improving cardio vascular health.
There is a daily limit for coffee intake. Studies have shown too much coffee leads to anxiety or stress.If you are a coffee addict (like me) keep a tab on your daily coffee intake.Less than 350 mg /day is an ideal amount .
6.Spinach
When we hear spinach, the first image pops out of Popeye the sailor man flexing those muscles after eating a box.Spinach has vitamins and minerals such as calcium , iron and magnesium which makes it an ideal veggie in building immunity for our body.
