How to Lose Body Fat: The Indian diet to 18% body fat
Introduction In the first part of this series, we covered the three foundational pillars of fat loss — diet, training and cardio. We established that diet creates the deficit, training preserves muscle and cardio accelerates the process. Now it is time to put that framework into practice with food that is actually available in Indian […]
Lose Body Fat: Complete guide to hit 18% body fat
Introduction Losing body fat is not just about stepping on a scale and watching the number go down. It is about losing the right kind of weight — stored body fat — while holding on to the lean muscle that keeps your metabolism strong, your body looking defined, and your energy levels high. Whether you […]
Foods/Drinks to help you boost fat loss
Introduction Losing fat is not just about eating less and moving more. What you eat and drink plays a massive role in how efficiently your body burns stored fat. While no single food or drink is a magic solution, certain ones have been shown by science to give your metabolism a real edge. In this […]
Types of diet you can follow
With hundreds of diets trending online at any given moment, it can feel overwhelming to figure out which one actually works. The truth is that no single diet is perfect for everyone — the best diet is the one that fits your lifestyle, goals, and food preferences while keeping you in a consistent calorie deficit. […]
What is your Bodytype?
People come in all different shapes and sizes with different frames.Some find it hard to gain weight and some find it difficult to lose.Few of your friends no matter how much they eat, their weight scale did not budge whereas some even when they look at their favourite food feels them they have gained a […]